Kundalini Yoga
Explained
What is Kundalini Yoga?
Yoga is a science of self-development and self-awareness through the alignment of body, breath, and sound - a science of personal union.
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Kundalini yoga is considered the most comprehensive of yogas. Classes are a dynamic blend of physical postures (asanas), breathing (pranayama), chanting (mantra), hand positions (mudras), body locks (bandhas), meditation and music - all of which will teach you the art of relaxation, self-healing, integration and elevation.
No previous experience in yoga is required for you to achieve results with you very first class.
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The practice of Kundalini yoga is much more than just a system of physical exercises. It balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
What are the benefits of Kundalini Yoga?
Reduce Stress and Anxiety
Yoga can enhance your mood and overall sense of well-being.
Improve Fitness
Practicing yoga can lead to improved balance, flexibility, range of motion, and strength.
Management of Chronic Conditions
Yoga can help reduce risk factors for chronic diseases such as heart disease and high blood pressure.
Is Kundalini Yoga a religion?
Yoga is not a religion nor is it simply an exercise regime. It helps bring all aspects of life to their full potential so that you have a healthy body and mind for a more fulfilling life.